Adults keeping score (with privacy)
Duel Your Screen Habits – Win Back Your Time Privately.
ScreenTime Duel is the voluntary, adults-only companion that tracks your own app usage, helps you set tight goals, and lets you opt into anonymized duels with friends. No shared dashboards, no parental controls—just accountability you invite.
Adults only. You control opt-ins.
Leaderboards rely on opaque tokens. Scores update in real-time, yet your personal usage stays encrypted and invisible to everyone—even us.
This week at a glance
- TikTok
- -32%
- On target
- YouTube
- +12 min
Next duel: Saturday
Alias "OrbitFox" vs. "QuietSprint" — anonymized via rotating tokens.
Tools that respect your boundaries.
Every feature is designed for self-led improvement and built on strict privacy defaults.
Personal Tracking
Daily and weekly reports across TikTok, Instagram, and YouTube keep you honest about your habits.
Goal Nudges
Set personal targets and receive gentle prompts when you're about to overshoot your limits.
Opt-in Leaderboards
Friendly duels run on opaque tokens so only scores surface—never your personal data.
Insights Charts
Visualize focus trends with simple charts that highlight wins and warn of creeping drift.
Data Deletion
Delete every data point instantly from the app or automatically after a duel wraps.
How ScreenTime Duel works
Five clear steps keep your data private while you reclaim your screen time and stay motivated with friends you invite.
- 1
Individual iOS auth
Authenticate directly with your iPhone screen-time permissions—no shared devices or profiles.
- 2
Select apps
Pick TikTok, Instagram, YouTube, or other attention traps to keep on your radar.
- 3
Set goals
Lock in daily caps and healthy stretch targets that reflect your priorities.
- 4
Invite friends
Friends join with their own accounts; you duel via anonymous tokens, never shared analytics.
- 5
View anonymized scores
Track leaderboards that reveal streaks and wins—only you can see your underlying usage.
Privacy is the product.
ScreenTime Duel only operates in iOS individual mode. There is no family dashboard, no child monitoring, and no background data sharing. Every duel uses end-to-end encryption with opaque, rotating tokens.
- • Usage stays local unless you opt in to sync.
- • Tokens refresh each duel so identities remain concealed.
- • Automated deletion wipes duel records once results are settled.
FAQ
Answers to the most common questions from early reviewers.
- Is this for kids?
- No. ScreenTime Duel is built exclusively for adults who want a self-directed focus challenge.
- How private is the data?
- Usage metrics never leave your device without your consent. Leaderboards rely on opaque tokens so only scores—not identities—are shared.
- What apps can I track?
- TikTok, Instagram, and YouTube are available at launch, with optional additions for other apps you select.
- Do I need to share contacts?
- No. Invite friends by sharing a duel link; each person signs in separately and controls their own data.
- Can I delete everything?
- Yes. You can trigger data deletion instantly in-app, and ScreenTime Duel also purges duel data when challenges conclude.